가버 박사는 "나이에 비해 평균보다 좀 더 많이 하는 것이 좋을 수 있다"며 "예를 들어 20개 이…
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작성자 가버 박사는 "나이에 비해 … 작성일25-04-30 조회49회관련링크
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가버 박사는 "나이에 비해 평균보다 좀 더 많이 하는 것이 좋을 수 있다"며 "예를 들어 20개 이상의 팔굽혀펴기는 20~29세 여성에게, 12개 이상은 50세 이상의 여성에게 아주 좋은 목표"라고 말했다.
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