성분을 챙길 수 있는 다이어트 식품이다. 또 시금치에 함유된 비타민C나 베타카로틴과 같은 항산화 물질은 체내 활성산소를 제거하…
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작성자 성분을 챙길 수 있는 다이어… 작성일25-05-06 조회35회관련링크
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성분을 챙길 수 있는 다이어트 식품이다. 또 시금치에 함유된 비타민C나 베타카로틴과 같은 항산화 물질은 체내 활성산소를 제거하고 노화를 예방하는 기능을 하며, 시금치에 풍부한 칼슘이 뼈를 튼튼하게 하고 골다공증을 예방한다. 게다가 시금치는 채소 중 비타민A가 가장 많이 들어 있다고 알려졌다. 비타민A는 눈과 피부, 각종 기관 점막 건강에 좋다.
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